Screens are part of life—skills
make the difference
We focus on calm habits, not fear. Parents learn simple, repeatable routines that improve sleep, attention, and mood while keeping kids safe online.
Safety & Boundaries
Set age-appropriate rules on privacy, cyberbullying, and social media—with scripts that actually work.
Family Routines
Morning/evening screen plans, meal-time habits, and weekend detox challenges to reduce friction.
Study & Sleep
Focus frameworks, notifications discipline, blue-light hygiene, and device curfews for better sleep.
Parent playbooks for every stage
Each playbook includes conversation starters, red-flag checklists, and weekly routines.
Ages 6–8
- What is personal info?
- 20-20-20 eye rule
- Device-free dinners
Ages 9–12
- Gaming limits & co-play
- Kindness online
- Sleep-first screens
Ages 13–15
- Social media & self-image
- Focus vs. multitask
- Privacy & consent
Ages 16–18
- Digital minimalism
- Healthy comparison
- Career-ready profiles
Ready-to-use family tools
Simple, printable resources to reduce conflict and build consistency at home.
Family Tech Contract
A simple contract for families to set healthy screen rules, reduce conflicts, and build trust online.
PDF
Digital Detox Games
Simple games designed to refresh the mind, spark creativity, and break the cycle of endless scrolling.
Digital Detox Workbook
Packed with routines, challenges, and practical tips, this workbook makes digital wellness easy and achievable every day.
Sessions and information for parents & caregivers
Evidence-based, practical workshops (60–90 minutes) with Q&A and take-home kits.
Blogs
Sessions and information for parents & caregivers
Podcasts
Expert and parent conversations on screens, sleep, studies, and mental health.
Webinars
Live sessions with tools, strategies, and Q&A to support families in the digital age.
