Youth Digital Wellness

How many hours do you spend on screens daily?

1-3 hours

4-6 hours

7-9 hours

10+ hours

Which social media platforms do you use most? (Select all that apply)

Instagram

TikTok

Snapchat

YouTube

Twitter/X

Facebook

I don't use social media

Do devices affect your sleep?

Yes

No

How often do you check your phone?

Few times a day

Every hour

Every 30 minutes

Every 15 minutes

Constantly

Do you experience FOMO (Fear of Missing Out)?

Never

Rarely

Sometimes

Often

Always

Do devices distract you from work/study?

Yes

No

Do you prefer digital communication over face-to-face?

Strongly prefer face-to-face

Prefer face-to-face

No preference

Prefer digital

Strongly prefer digital

Have you tried a Youth Digital wellness before?

Never tried

Thought about it

Tried but failed

Short-term success

Do it regularly

What's your age group?

13-17 years

18-24 years

25-34 years

35-44 years

45-54 years

55+ years

What's your main goal for digital wellness?

Digital Wellness Assessment

Don’t let screens steal your time — reclaim your life.

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