Take the Youth Digital Wellness Pledge
Together, we commit to reclaiming focus, protecting minds, and restoring human connection in a digital age. Technology should serve humanity — not enslave it.
1034
Signers
3
Countries
Pledge Principles
Prioritize Awareness
I will regularly reflect on how my digital habits affect my focus, sleep, relationships, and mental health.
Set Boundaries
I will create device-free zones and times (meals, one hour before bed) and respect them.
Choose Intentionally
I will pause before I scroll; I will use technology with purpose—learning, creating, connecting.
Support Each Other
I will talk openly about digital wellness and encourage others without shaming.
Design for Wellness
I will configure my settings (notifications, app limits) and advocate for humane design at school/work.
Invest in Real Life
I will make time daily for movement, nature, hobbies, and face‑to‑face connection.
