Youth Digital wellness Games

Fun, screen-free activities for kids that encourage creativity, laughter, and family bonding. This guide helps parents replace digital time with simple games that build healthier daily routines.

Download PDF

Family Digital Agreement

A simple printable agreement where families set screen-time rules together. It empowers children to take part in building healthy digital boundaries, making technology use balanced, fair, and stress-free.

Download PDF

Youth Digital wellness Planner

A practical planner to track daily screen time, set goals, and plan offline activities. Helps families monitor habits, stay accountable, and progress toward healthier technology use every month.

Download PDF

Youth Digital wellness Workbook

A structured 28-day workbook guiding users through reflection, daily challenges, and habit-building. It reduces digital stress while promoting focus, mindfulness, and deeper real-life connections with family and friends.

Download PDF