Digital wellness score

How many hours do you spend on screens daily?

Which social media platforms do you use most? (Select all that apply)

Instagram

TikTok

Snapchat

YouTube

Twitter/X

Facebook

I don't use social media

Do devices affect your sleep?

Yes No

How often do you check your phone?

Few times a day

Every hour

Every 30 minutes

Every 15 minutes

Constantly

Do you experience FOMO (Fear of Missing Out)?

Do devices distract you from work/study?

Yes No

Do you prefer digital communication over face-to-face?

Strongly prefer face-to-face

Prefer face-to-face

No preference

Prefer digital

Strongly prefer digital

Have you tried a Youth Digital wellness before?

What's your age group?

What's your main goal for digital wellness?

Digital Wellness Assessment